WESD Wellness

  • Wellness Basics 
     
    Regular exercise and a healthy diet should be a part of everyone's life. The U.S. Surgeon General's Report on Physical Activity and Health urges all Americans to get regular exercise. It recommends at least 30 minutes of moderate physical activity on most days of the week.   
    WESD Wellness
     
    Starting a Fitness Program
     
    Once you've decided to become more active, the next move is creating an exercise program that will work for you. This process can be broken down into five simple steps.
    WellStyles
     
     
    Following a balanced diet
     
    The USDA Dietary Guidelines for Americans describe a healthy diet as one that: 
     
    • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
    • Includes lean meats, poultry, fish, beans, eggs, and nuts; and
    • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
     
     
    Employee Assistance Porgram ( EAP) 
    Life comes with challenges, and we understand that sometimes you need support—both professionally and personally. That’s why we’re excited to remind you about our Employee Assistance Program, a resource designed to help reduce stress, improve mental health, and make your life easier by connecting you to the right information, resources, and referrals. Remember, all services provided are free, confidential, and available for you and your family.
    What’s Available:
    • Mental Health Sessions:
    Access in-person, video, or telephonic counseling to help manage stress, anxiety, depression, and personal conflicts.
    • Life Coaching:
    Get assistance in reaching your personal and professional goals, managing transitions, and overcoming obstacles.
    • Financial Consultation:
    Receive guidance on budgeting, home buying, debt management, tax questions, identity theft prevention, and saving for future needs.
    • Legal Referrals:
    Find the right legal support for estate planning, wills, real estate matters, bankruptcy, divorce, custody, and more.
    • Work-Life Resources and Referrals:
    Obtain support for childcare, eldercare, housing, transportation, education, and even pet care.
    • Personal Assistant Services:
    Save time with referrals for travel, entertainment, professional services, home cleaning, food delivery, and daily task management.
    • Medical Advocacy:
    Navigate insurance complexities, get doctor referrals, secure medical equipment, and plan for transitional care.
    • Member Portal:
    Enjoy 24/7/365 access to your benefits along with online requests, chat options, and a host of self-help tools such as articles, podcasts, and resource locators.
    How to Get Started:
    Call AllOne Health at 1-888-993-7650 or visit www.allonehealth.com/deeroaks.
    When prompted, use the Company Code: WESD
     
    We are here to support you every step of the way. Should you have any questions about accessing these services or need further assistance, please feel free to reach out.
If you are having trouble viewing the document, you may download the document.
If you are having trouble viewing the document, you may download the document.